Podiatric Acupuncture is the use of acupuncture as a therapeutic tool, by podiatrists , to treat problems of the lower limbs. Fine acupuncture needles are placed into specific areas known as acupoints or into trigger points. The needles are believed to have an effect on the nervous system and stimulate the release of natural painkillers (endorphins) which help relieves the discomfort associated with painful conditions.

Acupuncture is used to treat many foot problems, but is particularly useful for painful joint and soft tissue complaints such as plantar fasciitis, heel pain, Morton’s neuroma and forefoot pain. Acupuncture can be effective as the only treatment used, but commonly we combine the therapy with massage techniques and mobilisation.

In this procedure, needles are inserted at individually determined points of the body where they are left for approxiamately 20 mins while whilst you sit and relax. The needles are gently percussed during the time they are inserted to stimulate the site. You should find acupuncture quite relaxing during, or after your treatment. You may experience other sensations, such as feeling hot or cold, although this does not happen on a frequent basis. 

Pain in the foot and ankle can frequently respond to acupuncture and this is well documented in the medical literature.. In general it is a painless process but when discomfort does occur it is far less than an ordinary injection and usually lasts only on insertion of the needle.

The number of treatments varies from person to person for complex or long-standing conditions, one or two treatments a week for several weeks may be recommended. For acute problems, usually fewer visits are required.Most people need between 1 and 5 treatments, and some people need to return for regular “top up” treatments every few months when symptoms reoccur.

Acupuncture is effective for the following conditions of the foot and lower limb:

  • plantar fasciitis
  • heel pain
  • metatarsalgia
  • mortons neuroma
  • achilles tendonitis
  • ankle pain
  • shin splints
  • night cramps

    Our Staff


    Scott Shand BSc Pod

    Director and head Podiatrist

    Scott specialises in the treatment of foot and ankle pathologies using a combination of manual therapy, shockwave and laser therapy and custom designed and fabricated orthotics. Scott is Director and chief Designer at Epione Orthotics.


    Pamela and Sandra are our front of house team. They are always on hand to answer your questions and queries in a friendly and professional manner.




    Absolutely top-notch service. A friendlier place you will not find! Everyone is so pleasant, patient, they really listen to you and address your concerns like the true professionals they are. They are knowledgeable and the results were fantastic. Highly recommend The Shand Practice.


    “Central location with on street parking outside. Great service and flexible appointments. I have been to the practice for various injuries and pains such as ‘shin splints’ and plantar plate issues. Treatment included; massage, acupuncture, review on how I was running (treadmill) and I was also given exercises to do at home and lots information and tips to stop the problem reoccurring. I would like to thank Scott as it never has! A family run business who care about their clients and the results.”



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